Weigh In record (no journal entry) for 19 October 2011
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306.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1476 kcal
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Fat: 44.89g | Prot: 61.51g | Carb: 220.24g.
Breakfast: Low Fat Milk, Total Raisin Bran. Lunch: Cucumber (Peeled), Ranch Salad Dressing (Fat Free). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jelly Doughnut. more...
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losing 4.0 lb a week
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threestrkesyrout's weight history
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