Ghostcat's Journal, 19 October 2011

247.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 91.10g | Prot: 65.70g | Carb: 243.30g.   Breakfast: Creamy Chocolate Delight Shake. Lunch: Hot Fudge Cake, Turkey & Bacon Club, Sweet Potato Fries. Dinner: Pineapple Chunks in 100% Pineapple Juice. more...

2869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...