spence25's Journal, 25 February 2016

241.0 lb Lost so far: 42.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 38.50g | Prot: 79.00g | Carb: 90.00g.   Breakfast: Eating Right Cheesy Scramble. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Sara Lee Classic 100% Whole Wheat Bread, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Kraft Light Mayonnaise, Foster Farms Oven Roasted Turkey Breast (Foster Farms). more...

3640 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...