Weigh In record (no journal entry) for 25 February 2016
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118.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1211 kcal
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Fat: 49.20g | Prot: 42.23g | Carb: 156.09g.
Breakfast: Toasted Garlic Bread, Fried Egg, Trader Joe's Hass Avocado. Lunch: Noosa Blueberry Yoghurt, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Toasted Bagel, Kame Rice Crackers. Snacks/Other: Hershey's Skor Bar, Oranges. more...
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2695 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 7/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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