Weigh In record (no journal entry) for 25 February 2016
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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837 kcal
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Fat: 29.86g | Prot: 50.53g | Carb: 90.43g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Snacks/Other: arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 7.7 lb a week
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