Weigh In record (no journal entry) for 19 October 2011
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2278 kcal
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Fat: 80.70g | Prot: 83.48g | Carb: 305.57g.
Breakfast: Sugar, Milk (Nonfat) , Cheerios. Lunch: Nonfat Peach Greek Yogurt, Olive Oil & Vinegar Dressing, Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: pastie . Snacks/Other: Hot Tamales, Instant Oatmeal - High Fiber Maple & Brown Sugar, Apples , Nonfat Strawberry Greek Yogurt. more...
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losing 0.7 lb a week
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