Weigh In record (no journal entry) for 25 February 2016
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1109 kcal
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Fat: 42.53g | Prot: 75.97g | Carb: 113.18g.
Breakfast: Strawberries, Cream (Half & Half), Specialty's Roasted Veggie Mini Quiche. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Fresh Gourmet Wonton Strips Authentic, Perdue Grilled Chicken Breast Strips, Sweet Red Peppers, Almonds, Tomatoes, Mixed Salad Greens. Dinner: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Strawberries, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Weight Watchers Red Velvet Creme Cake, Cream (Half & Half, Fat Free), Weight Watchers Chocolate Creme Cake, Strawberries, Muscle Milk Chocolate Low-Fat Protein Shake. more...
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2797 kcal
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Activities & Exercise:
Walk the dogs - 46 minutes, Power walk - 1 hour and 8 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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crafty gal's weight history
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