Ross29's Journal, 25 February 2016

160.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 43.22g | Prot: 103.93g | Carb: 241.76g.   Breakfast: Super Advanced Whey Protein, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix. Lunch: Back to Nature Classic Granola, Nonfat Plain Greek Yogurt. Dinner: Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Miller Brewing Company Lite Beer (Bottle). more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 44 minutes, Sitting - 6 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...