Weigh In record (no journal entry) for 06 February 2016
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2542 kcal
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Fat: 86.17g | Prot: 98.32g | Carb: 247.47g.
Breakfast: Subway 6" Double Bacon & Cheese Breakfast Sandwich, Subway Double Chocolate Chip Cookie. Lunch: Fresh & Easy Beef Chili with Beans, Johnsonville Original Bratwurst, Samuel Adams Boston Lager. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mexican Rice, Refried Beans (Canned), Frozen Margarita, Coors Original Beer, Miller Brewing Company Lite Beer (Bottle), Chocolate Chip Cookie. more...
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3955 kcal
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Activities & Exercise:
Skiing (downhill) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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