Weigh In record (no journal entry) for 22 February 2016
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187.9 lb
Lost so far: 8.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1755 kcal
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Fat: 39.41g | Prot: 115.37g | Carb: 247.31g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Lettuce Salad with Assorted Vegetables, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Strawberries, Plain Yogurt, Dry Pearl Tapioca, World Catch Wild Salmon. Snacks/Other: Almonds, Pita Pal Spicy Roasted Red Pepper Hummus, Raw Vegetable, Water. more...
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2076 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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