Weigh In record (no journal entry) for 25 February 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1582 kcal
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Fat: 128.73g | Prot: 89.73g | Carb: 20.10g.
Breakfast: Kerrygold Blarney Castle Cheese, Coleman Natural Polish Kielbasa, Cooked Mature Onions, Publix Red Bell Pepper, Scrambled Egg, Pork Loin, Hershey's Cocoa Special Dark, Coffee, Sugar in the Raw Stevia in the Raw. Dinner: Coleman Natural Polish Kielbasa, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Kerrygold Blarney Castle Cheese. more...
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losing 7.0 lb a week
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