liewera's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
168.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
96 kcal Fat: 1.20g | Prot: 1.20g | Carb: 30.00g.   Breakfast: 80 Calorie Cereal - Honey Squares. more...
gaining 19.9 lb a week

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