liewera

Start Weight:(27 Jul 11) 165.0 lb
Current Weight:(18 Dec 13) 157.0 lb
Goal Weight:145.0 lb
following: liewera's own diet
performance: losing 2.3 lb a week

FatSecret member since: 24 May 11

liewera's Weight History



Other Related Links

Members


liewera's journal

27 July 2011

I'm trying to keep caloric intake to 1700 calories of nutrient dense foods and up my intake of fluids.
on diet liewera's own diet  

liewera's Recent Food & Exercise

liewera's Recent Activity

liewera's Own Activity

No recent activity.

liewera's Buddies

No recent activity.

Other Member Diet Recent Activity

Alamego recorded a Weigh In at 205.5 lb.
Ready1 recorded a Weigh In at 132.8 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
DaGoomba recorded a Weigh In at 212.4 lb.
Don Dizzisel recorded a Weigh In at 223.4 lb.
dom1zil recorded a Weigh In at 174.2 lb.
agarbati recorded a Weigh In at 200.4 lb.
bwa123 recorded a Weigh In at 153.2 lb.