liewera

Start Weight:(27 Jul 11) 165.0 lb
Current Weight:(18 Dec 13) 157.0 lb
Goal Weight:145.0 lb
following: liewera's own diet
performance: losing 2.3 lb a week

FatSecret member since: 24 May 11

liewera's Weight History



Other Related Links

Members


liewera's journal

27 July 2011

I'm trying to keep caloric intake to 1700 calories of nutrient dense foods and up my intake of fluids.
on diet liewera's own diet  

liewera's Recent Food & Exercise

liewera's Recent Activity

liewera's Own Activity

No recent activity.

liewera's Buddies

No recent activity.

Other Member Diet Recent Activity

Stringofpearls supported Edardj's Journal Entry.
ClassicRocker supported HCB's Journal Entry.
Cjsutherland updated their Exercise Diary.
HCB supported GStrathman's Journal Entry.
SomersetK recorded a Weight Entry at 162.0 lb.
lyndondavy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Robert Walrod recorded a Weight Entry at 280.0 lb.