liewera

Start Weight:(27 Jul 11) 165.0 lb
Current Weight:(18 Dec 13) 157.0 lb
Goal Weight:145.0 lb
following: liewera's own diet
performance: losing 2.3 lb a week

FatSecret member since: 24 May 11

liewera's Weight History



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liewera's journal

27 July 2011

I'm trying to keep caloric intake to 1700 calories of nutrient dense foods and up my intake of fluids.
on diet liewera's own diet  

liewera's Recent Food & Exercise

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Other Member Diet Recent Activity

Bopuc updated their Exercise Diary.
Anghelica recorded a Journal Entry.
Zue3011 and MrJwG are now buddies.
jlanier03 and MrJwG are now buddies.
okthen78 recorded a Weigh In at 165.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Itry58 commented on Rckc's Journal Entry.
bowler58 updated their Food Diary.