liewera

Start Weight:(27 Jul 11) 165.0 lb
Current Weight:(18 Dec 13) 157.0 lb
Goal Weight:145.0 lb
following: liewera's own diet
performance: losing 2.3 lb a week

FatSecret member since: 24 May 11

liewera's Weight History



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liewera's journal

27 July 2011

I'm trying to keep caloric intake to 1700 calories of nutrient dense foods and up my intake of fluids.
on diet liewera's own diet  

liewera's Recent Food & Exercise

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Other Member Diet Recent Activity

graymadder updated their Exercise Diary.
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1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
ClassicRocker commented on their Journal Entry.