Weigh In record (no journal entry) for 25 February 2016
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1540 kcal
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Fat: 51.42g | Prot: 129.98g | Carb: 151.61g.
Breakfast: Kroger Light Premium Orange Juice Beverage, Pork Loin (Tenderloin, Lean Only), All Whites 100% Liquid Egg Whites, Egg, Hormel Turkey Spam, Progresso Light Chicken Noodle Soup. Lunch: Hormel Turkey Spam, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Kale (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Publix Boneless Skinless Chicken Thigh, Kroger Chopped Kale, Green Giant Broccoli Spears, Kroger All Natural Golden Sweet Corn. Snacks/Other: Fiber One Original Cereal, Silk Pure Almond Milk - Vanilla, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Vanilla Pudding Snack Pack, Kroger Sugar Cookie, Laughing Cow Mini Babybel Light Cheese. more...
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3184 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Sitting - 6 hours, Housework - 2 hours. more...
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gaining 3.9 lb a week
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