Weigh In record (no journal entry) for 19 October 2011
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126.8 lb
Lost so far: 25.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1898 kcal
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Fat: 62.44g | Prot: 72.83g | Carb: 256.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana & Pecan Crunch Cereal (Fresh & Easy), Oat Revolution - Apples & Cinnamon. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, Spiced Soybeans, Eggplant Hummus, Cucumber (with Peel). Dinner: Cupcake with Icing, Red Table Wine. Snacks/Other: Oil Popped White Popcorn, danish, Tortilla Corn Chips, Kit Kat Mini, Chocolate Wafers, Cow Pals Light String Cheese. more...
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1753 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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bender85's weight history
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