Weigh In record (no journal entry) for 25 February 2016
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194.2 lb
Lost so far: 59.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1177 kcal
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Fat: 50.66g | Prot: 89.04g | Carb: 90.55g.
Breakfast: Nature's Own White Wheat Bread, Egg, America's Choice Bacon Thick Sliced, Jam Preserves. Lunch: Beef with Barbecue Sauce (Mixture). Dinner: TGI Friday's Roasted Vegetable Medley, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Cantaloupe Melons, Driscoll's Strawberries, Philadelphia Fat Free Cream Cheese. more...
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gaining 4.2 lb a week
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