Weigh In record (no journal entry) for 19 October 2011
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152.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2011:
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1652 kcal
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Fat: 129.77g | Prot: 71.64g | Carb: 53.33g.
Breakfast: avocado, butter, roasted red pepper, onion, eggs. Lunch: mayo hellmans, tuna, lettuce. Dinner: ranch dressing, chicken thigh, chicken drumstick, Tomato, red leaf lettuce. Snacks/Other: cauliflower, Cream Cheese Spread, butter, olive oil, garlic, green beans. more...
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steady weight
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