Weigh In record (no journal entry) for 19 October 2011
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1609 kcal
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Fat: 34.76g | Prot: 96.27g | Carb: 236.35g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Ready Rice Natural Whole Grain Brown, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Salsalito Roasted Breast of Turkey. Dinner: Chocolate VitaMuffins, Tomato Basil Soup, Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Salsalito Roasted Breast of Turkey, Veggie Slices. Snacks/Other: Barbeque Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Salsalito Roasted Breast of Turkey, Veggie Slices. more...
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gaining 26.6 lb a week
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