hotmom2's Journal, 04 January 2010

I am starting the new year fresh and ready to go. My goal this year to run the 8K and then maybe do a couple more runs this year. I know I can do this. I have to be healthy for my two kids.

155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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320 kcal

Fat: 11.82g | Prot: 26.45g | Carb: 32.74g.   Breakfast: egg whites, natures own double fiber, ketchup, country crock with calcium. Lunch: asian sesame chicken salad. more...

2008 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...