Weigh In record (no journal entry) for 19 October 2011
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229.3 lb
Lost so far: 29.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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67 kcal
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Fat: 0.98g | Prot: 5.32g | Carb: 11.76g.
Breakfast: Mashed Cauliflower. more...
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gaining 4.9 lb a week
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