Weigh In record (no journal entry) for 19 October 2011
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2021 kcal
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Fat: 47.99g | Prot: 71.68g | Carb: 334.93g.
Breakfast: Regular 100% Vegetable Juice. Lunch: Hershey's Chocolate Dunkers, Breadsticks, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Dinner: Regular 100% Vegetable Juice, Turkey & Cheese Sandwich. Snacks/Other: Orange Juice, Marshmallow Bunnies, Cashew Halves & Pieces, Winterfresh Gum. more...
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losing 1.4 lb a week
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