Weigh In record (no journal entry) for 25 February 2016
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130.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1412 kcal
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Fat: 44.25g | Prot: 139.96g | Carb: 123.50g.
Breakfast: Egg White, Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Red Potatoes (Flesh and Skin), Brussels Sprouts, Mountain Dew Diet Mountain Dew (Can), Trident Flounder Filets. Dinner: Giant Eagle Whole Raw Almonds, Athenos Fat Free Feta Cheese, Spinach, Blueberries, Strawberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Chicken of The Sea Chunk Light Premium Tuna in Water, Red Potatoes (Flesh and Skin). Snacks/Other: Quest Protein Chips BBQ, Quaker Rice Cakes - Lightly Salted, Thomas' Cinnamon Swirl Bread, Nuts N More Nuts N More (Salted Caramel), muscle pharm combat crunch birthday cake, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Reddi-wip Fat Free Dairy Whipped Topping, Kerrygold Pure Irish Butter. more...
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losing 11.2 lb a week
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