Weigh In record (no journal entry) for 19 October 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1445 kcal
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Fat: 37.34g | Prot: 68.65g | Carb: 260.33g.
Breakfast: Nonfat Caffe Latte (Grande), Dry Roasted Pecan Nuts (Without Salt Added), Oat Bran. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, Garden Vegetable Lasagne, Apples. Dinner: Flatbread Light Original, Lean Gourmet Beef Pepper Steak & Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 1.8 lb a week
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