Weigh In record (no journal entry) for 25 February 2016
|
216.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 February 2016:
|
1689 kcal
|
Fat: 58.12g | Prot: 72.85g | Carb: 196.97g.
Breakfast: Quaker Aveia em Flocos, Banana Ouro, Elegê Leite em Pó Integral. Lunch: Angel Azeite de Oliva Vila Real, Bife de Fígado, Repolho Verde Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Soya Óleo de Soja, Sal. Dinner: Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela, Café Brasileiro Café, Quero Maionese, Trigolino Cream Cracker, Rubi Sardinha. Snacks/Other: Café Brasileiro Café, Banana Prata. more...
|
|
2655 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|