Weigh In record (no journal entry) for 19 October 2011
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122.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1196 kcal
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Fat: 23.28g | Prot: 62.99g | Carb: 196.54g.
Breakfast: yoplait fiber one vanilla yogurt, Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety, BlueBran VitaMuffins, Egg White, Fully Cooked Turkey Bacon. Lunch: Hummus, 6" Turkey Breast and Ham. Dinner: mushrooms, tomatoe, baby carrots, land o'frost, lettuce. Snacks/Other: Stila Oat Clusters Bits with Strawberry, Peanut Butter Delight Premium Ice Cream Cups, Stila Oat Clusters Bits with Strawberry. more...
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2072 kcal
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Activities & Exercise:
Sitting - 35 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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steady weight
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