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Ok, so I messed up during the holidays. I gained lots! I am going to start fresh today, document my foods and go back to Induction. I feel frustrated with myself that I let things go, but know if I follow Atkins like I should, the weight will come back off. Just need to stay motivated.
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2010:
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1660 kcal
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Fat: 115.30g | Prot: 125.80g | Carb: 30.86g.
Breakfast: bacon, egg, splenda, heavy whipping cream, coffee, splenda, heavy whipping cream, coffee. Lunch: tuna, Green Peppers, kraft mayonnaise, splenda, heavy whipping cream, coffee. Dinner: chicken, broccoli, caulif. Snacks/Other: GREEN olive, Day Break Peanut Butter Fudge Crisp Bar, colby cheese, splenda, heavy whipping cream, coffee. more...
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gaining 1.3 lb a week
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