CerveloRS's Journal, 19 October 2011

124.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 45.42g | Prot: 91.42g | Carb: 145.33g.   Breakfast: Organic Plain Yogourt, Cereal, Organic Peanut Butter, Banana, Espresso Coffee, Cinnamon, Omega-3 Large Brown Eggs. Lunch: Large Brown Eggs, Organic Soups - Lentil, Blueberries. Dinner: Wild Sockeye Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: mint tea, Clover Honey, Cranberry & Pomegranate w/ Red Wine Extract, Celery, Granny Smith Apples. more...

2003 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...