paohenlee's Journal, 19 October 2011

183.4 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 124.38g | Prot: 142.42g | Carb: 305.85g.   Breakfast: Honey Bunches of Oats with Almonds, Sliced Ham (Regular, Approx. 11% Fat), Toasted Garlic Bread, Whole Milk, Fried Egg. Lunch: 16" Original Crust Pizza - Six Cheese. Dinner: Grilled Chicken, Black Cherry Premium Ice Cream. more...

2349 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...