Weigh In record (no journal entry) for 19 October 2011
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1609 kcal
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Fat: 48.16g | Prot: 50.90g | Carb: 218.54g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, NATURES OWN HONEY WHEAT, Omega-3 Natural Peanut Butter, Reduced Sugar Concord Grape Jelly. Lunch: Tuna Salad Sandwich. Dinner: Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Light Beer, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters. more...
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2136 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour. more...
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gaining 4.2 lb a week
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