TJKinden's Journal, 19 October 2011

224.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 68.57g | Prot: 59.32g | Carb: 94.78g.   Lunch: Wavy Original Potato Chips, Tomatoes, Lettuce, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Flour Tortilla. Snacks/Other: Roasted Salted Cashew Nuts. more...

2966 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...