Weigh In record (no journal entry) for 19 October 2011
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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3053 kcal
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Fat: 112.91g | Prot: 107.68g | Carb: 415.30g.
Breakfast: Bananas, Chocolate Deluxe High Protein Bar. Lunch: Peanut Butter Patties, Soda, Tandoori Naan, Battered Shrimp, Mozzarella Sticks, Pork and Vegetable Potstickers, Stuffed Jalapenos (3). Dinner: Spaghetti. Snacks/Other: Sugar Cookie. more...
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2253 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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