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71.6? WTF?
OK. It's February 25th, Christmas is long since gone. Time to get my arse into gear. Perhaps a nice slow introduction to March, then hit it on St. David's Day.
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157.9 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2016:
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1933 kcal
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Fat: 62.74g | Prot: 95.51g | Carb: 104.91g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Hard-Boiled Egg. Dinner: Golden Delicious Apples, Camembert Cheese, Sainsbury's Trio of Spanish Olives, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Smoked Mackerel, Red Table Wine. more...
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gaining 2.3 lb a week
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