Weigh In record (no journal entry) for 25 February 2016
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1880 kcal
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Fat: 48.43g | Prot: 187.71g | Carb: 164.68g.
Breakfast: Alesto Roasted Yellow Chick Peas, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Cabbage, Olive Oil. Lunch: Fage Total 2% Greek Yogurt, Fytro Muesli, Bananas. Dinner: Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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