Weigh In record (no journal entry) for 19 October 2011
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212.2 lb
Lost so far: 39.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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243 kcal
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Fat: 5.56g | Prot: 14.58g | Carb: 37.27g.
Breakfast: Honeydew Melons, Watermelon, Coffee (Brewed From Grounds). Lunch: melon, Pineapple. Dinner: Cooked Summer Squash, Nectarines, Mushrooms, Stuffed Green Olives, Pepper Rings, Chicken Breast (Skin Not Eaten), Lettuce, Cherry Tomatoes. more...
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2981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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