Weigh In record (no journal entry) for 25 February 2016
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1875 kcal
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Fat: 54.10g | Prot: 197.35g | Carb: 138.96g.
Breakfast: MyProtein Protein Cheese, MyProtein Almond Butter, Dr Zak's High Protein Bread. Lunch: Tesco Cous Cous, Cherry Tomatoes, beetroot, Carrots, Chicken Breast. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Ground Beef (95% Lean / 5% Fat), MyProtein Protein Pasta. Snacks/Other: Snack a Jacks Chocolate Chip, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein Protein Wafers, Alpro Soya Plain Yoghurt, Tetley Lemon Green Tea, Tesco Everyday Value Cooked Ham. more...
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steady weight
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