slimsammy55's Journal, 19 October 2011

166.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1143 kcal

Fat: 27.02g | Prot: 30.65g | Carb: 182.01g.   Breakfast: Source, All-Bran, Bananas. Lunch: Soup Roll, Turkey Rice Soup. Dinner: Apples, Hamburger Soup. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...