Weigh In record (no journal entry) for 19 October 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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1151 kcal
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Fat: 41.37g | Prot: 42.38g | Carb: 157.61g.
Breakfast: earth balance, bagel thin, silk soy creamer. Lunch: peanut butter pretzels, butter, bagel. Dinner: olive oil, zucchini, Great Northern Beans, pasta. Snacks/Other: soy latte. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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losing 19.6 lb a week
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