Weigh In record (no journal entry) for 25 February 2016
|
150.1 lb
Lost so far: 25.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
2108 kcal
|
Fat: 158.67g | Prot: 103.23g | Carb: 66.05g.
Breakfast: Jajko, Morliny Boczek Wędzony, Pilos Masło Osełka, Ser Gouda. Dinner: Panierowana Smażona Ryba, Monini Oliwa z Oliwek, Kapust Kiszona lub Kwaszona, Zwykły Cieńki Naleśnik, Pilos Twaróg Półtłusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Społem Musztarda Kielecka, Smalec, Pikok Kiełbasa Żywiecka Wieprzowa. more...
|
|
1677 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|