Weigh In record (no journal entry) for 19 October 2011
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2415 kcal
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Fat: 52.88g | Prot: 154.80g | Carb: 348.16g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: dinner roll, Spicy Tuna Sushi Roll, Aqua Sushi Calimari Salad. Dinner: Milk (Nonfat), Post Raisin Bran, Low Fat Cottage Cheese, Saltine Crackers, The Best White Chicken Chili (Linette's Version). Snacks/Other: Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Apples. more...
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2611 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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