Weigh In record (no journal entry) for 25 February 2016
|
230.0 lb
Lost so far: 0.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
2067 kcal
|
Fat: 104.18g | Prot: 74.29g | Carb: 202.90g.
Breakfast: Tesco Seedless Green Grapes, Co-Op Garibaldi Biscuit. Lunch: Walkers SunBites Lightly Sea Salted, McDonald's Sweet Curry Dip, McDonald's French Fries (Medium), McDonald's Sweet Chilli Crispy Chicken Wrap. Dinner: Lidl Pork Belly Slices. Snacks/Other: HP Brown Sauce, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Country Life British Spreadable (Lighter), White Bread. more...
|
|
3045 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Dave Cameron Martin's weight history
|