Weigh In record (no journal entry) for 19 October 2011
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1046 kcal
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Fat: 27.57g | Prot: 63.07g | Carb: 140.23g.
Breakfast: Pure Almond Milk - Original, 100% Whole Wheat Bread, Extra Large Eggs, Nonfat Peach Greek Yogurt. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Amy's Organic Lentil Vegetable Soup (Light in Sodium). Dinner: Pure Almond Milk - Original, Organic Split Pea Soup, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Snackwells caramel popcorn, The Orchard Pink Lady Apple, Natural Almonds 100 Calorie Pack. more...
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steady weight
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