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30 min-walk 36 tricep dips (247 calories)
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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411 kcal
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Fat: 2.35g | Prot: 20.55g | Carb: 76.00g.
Lunch: Udon Noodle Soup Bowl. Dinner: Chicken Breast Meat (Broilers or Fryers), Organic Split Pea Soup. Snacks/Other: Sugar Free Boston Cream Pie Pudding. more...
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losing 7.0 lb a week
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