Weigh In record (no journal entry) for 19 October 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1627 kcal
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Fat: 64.20g | Prot: 58.24g | Carb: 222.44g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: laughing cow light swiss cheese, ritz crackers, Oil and Vinegar Salad Dressing (Home Recipe), egg, Cos or Romaine Lettuce, Chick peas, Beets, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: pork chop, potatoes, brocolli, corn, Green beans. Snacks/Other: rocky road ice cream, cupcake, Apples, Quaker Oatmeal Squares. more...
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gaining 4.2 lb a week
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