Tausted's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

194.8 lb Lost so far: 3.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

510 kcal

Fat: 33.00g | Prot: 25.00g | Carb: 31.00g. Breakfast: Monster Rehab. Lunch: Water (Bottled). Dinner: Dr. Pepper Ten (20 oz), Ground Beef 73/27, Ranch Style Brand Beans. more...

2570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Tausted's Journal, 19 October 2011

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