Weigh In record (no journal entry) for 19 October 2011
|
239.4 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
2367 kcal
|
Fat: 64.20g | Prot: 108.75g | Carb: 343.73g.
Breakfast: Grapes, Pão Tipo Sueco Light Integral, Ades Zero Laranja, Grão Sabor Multigrãos. Lunch: Feijão Carioca, White Rice, Roast Beef (Lean Only Eaten), French or Vienna Bread (Includes Sourdough), Picolé Molico Frutas Vermelhas. Dinner: Batata Pringles Creme e Cebola, Barra de Frutas (Morango Cobertura Chocolate), Manteiga Sem Sal, Grão Sabor Multigrãos. Snacks/Other: Biscoito Água e Sal, Pão Tipo Sueco Light Integral, Apples, Grapes, Creamy Light. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|