nagy178's Journal, 04 January 2010

Took time off for the holidays...Now I have to get back to it!!!

229.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1487 kcal

Fat: 42.69g | Prot: 101.95g | Carb: 179.32g.   Breakfast: equate. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: beef stew. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Weight Loss Shake- French Vanilla, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

3894 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...