Weigh In record (no journal entry) for 24 February 2016
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1388 kcal
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Fat: 54.70g | Prot: 87.23g | Carb: 145.77g.
Breakfast: Dole Baby Banana, Almond Milk, Kashi GOLEAN Original Cereal, Egg, Egg White, Navels Oranges, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Pear, Lettuce Salad with Tomato, Chicken, Sour Dough Bread. Dinner: Lettuce Salad with Assorted Vegetables, Chop't Avocado, Baked or Broiled Cod, Cooked Asparagus (from Fresh), Merlot Wine. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Great Value Mixed Nuts. more...
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2005 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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