snackfoodaddict's Journal, 24 February 2016

162.0 lb Lost so far: 54.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 85.72g | Prot: 75.61g | Carb: 58.99g.   Lunch: Boar's Head Virginia Brand Ham, Sargento Muenster Cheese. Dinner: Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Diamond Whole Natural Almonds, Frigo Natural String Cheese Part Skim, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Great Value Cashew Halves & Pieces, Kraft Cool Whip, Raspberries. more...

2099 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...