Weigh In record (no journal entry) for 19 October 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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409 kcal
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Fat: 5.42g | Prot: 11.50g | Carb: 73.38g.
Breakfast: 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Fat Free French Vanilla Liquid Coffee Creamer, Tea (Brewed), Granulated Sugar, Coffee, Original Powder Creamer, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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2917 kcal
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Activities & Exercise:
Sitting - 10 hours, Exercise machine (slow) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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