Weigh In record (no journal entry) for 24 February 2016
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1237 kcal
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Fat: 23.44g | Prot: 82.41g | Carb: 109.23g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee, Breakstone's Fat Free Small Curd Cottage Cheese, Milk (Nonfat), Cheerios. Lunch: Southern Home purple hull peas, Perdue Ground Chicken, Olive Oil, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Starkist Solid White Albacore Tuna in Water No Drain, Olive Oil, Southern Home purple hull peas, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Apothic Red Wine, Miller Brewing Company Lite Beer (Bottle), Splenda No Calorie Sweetener, Twinings Earl Grey Tea, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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3013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 11 minutes. more...
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losing 3.5 lb a week
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